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Journal prompts to get to know yourself

These are the questions a good friend would ask over a long lunch. Some are light, some are deeper, and you'll probably be surprised by at least one of your answers.

  1. 1What did I want to be when I grew up, and why?
  2. 2What's my idea of a perfect day?
  3. 3What do I do when nobody's watching?
  4. 4What are three things I value most?
  5. 5What am I better at than I give myself credit for?
  6. 6What makes me lose track of time?
  7. 7What's something I believed at 15 that I don't believe now?
  8. 8What's my comfort film, and why that one?
  9. 9What would I do with a year off?
  10. 10What's the best advice I've ever been given?
  11. 11What am I most afraid of, and is it likely?
  12. 12What do people come to me for?
  13. 13Which room in my home feels most like me?
  14. 14What's a compliment I still remember?
  15. 15What would I like to be remembered for?
  16. 16What small thing always makes me happy?
  17. 17What's my favourite way to spend money?
  18. 18What's a rule I live by?
  19. 19What does success look like to me — in my words, not anyone else's?
  20. 20What's a question I wish more people asked me?

How to use these

Pick one, set a timer for ten minutes, and write without stopping to correct anything. Don't worry about answering the question exactly — the prompt is only there to get the pen moving. If one doesn't land, skip it. Try the random prompt generator if you can't choose.